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The Calm Reset
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What you will need for the sessions-
Session recording
Box breathing audio
Safety in your body- audio
Session recording
Day 2 QnA
Session recording
Butterfly hug
Day 3 q n a
Session recording
day 4 qna
Session recording
Session recording
session recording
Reiki meditation for boundaries
Session recording
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Please listen to the voice note first
Preview
What you will need for the sessions-
Preview
Day 1- Brain rewiring & Nervous System
Session recording
Preview
Box breathing audio
Safety in your body- audio
Day 2- Negative thinking
Session recording
Day 2 QnA
Day 3- emotions & mindfulness
Session recording
Butterfly hug
Day 3 q n a
Day 4- triggers
Session recording
day 4 qna
Day 5- relationship with yourself & mind-body connection
Session recording
Day 6- Building confidence
Session recording
Day 7- boundaries & reiki
session recording
Reiki meditation for boundaries
Session 8- Fear & anxiety
Session recording
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